03 Apr 2016 T-Hip Rotation Steps Standing on one leg, holding on to a support with your opposite side hand. Keeping a straight line between… Alex Kontra
03 Apr 2016 Reach, Roll and Lift – Foam Roll Steps Sit on your heels with your arms straight and the backs of your hands on a foam roll. Roll… Alex Kontra
03 Apr 2016 Floor Posture Slides Starting Position Lying on your back with knees and hips flexed with feet on the ground, arms out with elbows… Alex Kontra
03 Apr 2016 Bent Knee Hamstring Stretch Steps Lie on your back with both legs straight. Pull one knee toward your chest, grasping behind the knee with… Alex Kontra
03 Apr 2016 Adduktoren Stretch im Halbkniestand Steps Start in a half-kneeling position with one knee on a soft pad or mat. Rotate your down leg in… Alex Kontra
03 Apr 2016 Quad & Hip Flex Stretch Starting Position On side with both knees pulled to chest and holding the top ankle with the top hand and… Alex Kontra
03 Apr 2016 90 – 90 Stretch Starting Position On side with bottom leg straight and top leg bent with inside of knee on ground Procedure Rotate… Alex Kontra