Start in a half-kneeling position with one knee on a soft pad or mat. Rotate your down leg in toward your body so your foot is outside the opposite hip.
With a slight forward lean of the torso, tighten your core and contract the glute of the down leg.
Maintaining this position, gently shift your entire body slightly forward. Hold for 1 to 2 seconds.
Relax and return to the starting position.
Complete the set on one side before repeating on the opposite side.
Coaching Tip
Do not allow your back to excessively arch.
Feel It
Stretching the groin of the down leg and glute of the opposite leg.
