- Stand with your back straight and arms at your sides
- Lift the knee and foot of one leg while you lift your opposite arm
- Drive your foot down to the ground, generate a double foot contact as your opposite foot and knee begin to lift
- Alternate legs and arms, repeating for the prescribed number of reps while remaining in place
- Maintain perfect posture
- Keep your toes pulled up to your shins
- Push your foot through the ground with your hips going into full extension
- Initiate the movement from your glutes
- Drive your elbow back as the opposite leg attacks the ground
