5 Rounds
50 – 40 – 30 – 20 – 10
- Burpees
- Kniebeugen
- Kniebeugen
Leaderboard Aphrodite
3 Rounds
- 25 Burpees
- 400 m Run
- 50 Deep Squats
- 400 m Run
Leaderboard Apollon
5 Rounds
- 7 Pullups
- 7 Jackknifes
- 2 x 40 m Sprint
- 60 sec. rest
Leaderboard Ares
For time
- 2 km Run
- 50 Deep Squats
- 50 Burpees
- 50 Froggers
- 50 Leg Lever
- 100 Jumps
Leaderboard Atlas
3 Rounds
- 75 Jumping Jacks
- 25 Burpees
- 50 Leg-Lever
- 75 Jumping Jacks
- 50 Sit-Ups
- 25 Burpees
Leaderboard Dione
10 Rounds
- 40 Jumping Jacks
- 30 Jumps
- 20 Froggers
- 10 Standups
Leaderboard Gaia
3 Rounds
- 25 Burpees
- 15 Pullups
- 15 Pushups
- 2x 40 Run
Leaderboard Hades
For time
- 100 Burpees
- 125 Lunges
- 150 Climbers
- 125 Situps
- 150 Climbers
- 125 Lunges
- 100 Burpees
Leaderboard Helios
5 Rounds
- 40 Jumps
- 60 sec rest
- 400 Run
- 60 sec rest
Leaderboard Hera
6 Rounds
- 6 HS Pushups
- 12 Strict Pullups
- 6 OH Pushups
- 12 Pistols
- 60 sec
Leaderboard Hyperion
Bay in: 1 km Run
5 Rounds
- 100 Jumping Jacks
- 100 Climbers
Cash out: 1 km run
Leaderboard Iris
6 Rounds
- 40 m Lunge Walk
- 10 High Jumps
- 40 m Burpee Froggs
- 10 High Jumps
Leaderboard Kentaurus
For time
- 100 Pushups
- 200 Situps
- 300 Squats
- 200 Leg Lever
- 100 Pullups
Leaderboard Kronos
3 Rounds
10 – 25 – 10
- Burpees
- Climbers
- High Jumps
Leaderboard Metis
4 Rounds
20 – 15 – 10 -5
Leaderboard Poseidon
For time
- 2 km Run
- 50 Burpees
- 50 Pullups
- 50 Climbers
- 50 Pushups
- 100 Jumps
Leaderboard Uranos
3 Rounds
- 50 Pushups
- 20 Jackknifes
- 50 Deep Squats
Leaderboard Venus
4 Rounds
- 5 HS Pull ups
- 15 Pull ups
- 25 Push ups
- 35 Sit-Ups
- 45 Squats
- 120 sec. rest
Leaderboard Zeus
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