For Time
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
Leaderboard Angie
5 Rounds
50-40-30-20-10
Leaderboard Annie
5 rounds
- 20 Pull-ups
- 30 Push-ups
- 40 Sit-ups
- 50 Squats
Leaderboard Barbara
| Athlet | Zeit |
1 | Alex Kontra | 16:30 |
2 | Alex Kontra | 16:30 |
3 | Alex Kontra | 16:30 |
Each min on the min for 30 min
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
Leaderboard Chelsea
AMRAP 20 min
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
Leaderboard Cindy
AMRAP 20 min
- 5 Handstand push-ups
- 10 1-legged squats
- 15 Pull-ups
Leaderboard Mary
AMRAP 20 minutes: Note number of pull-ups completed for each round.
- Run 400 meters
- Max rep Pull-ups
Leaderboard Nicole
Werde der fitteste CrossAthlet!
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