Starting Position
- Standing
Procedure
- Open right hip and put foot on ground roughly shoulder -width apart from other foot, with toes and heels of both feet in a line
- Squat down into a comfortable stretch and return to standing position
- Repeat for prescribed number of repetitions and switch sides
Coaching Keys
- Keep chest up
- Maintain weight on midfoot to heel of both legs
- Do not let knees slide over toes or collapse to the inside
You Should Feel It
- Stretching the inside of both thighs