Starting Position
- Athletic base position
Procedure
- Begin running backwards in a low base position for prescribed distance
- Decelerate and stop and immediately accelerate and sprint forward
Coaching Keys
- While moving backwards, keep hips down and back with back flat
- Accelerate with perfect posture and lean, driving feet down and back
- Drive arms vigorously during acceleration
- Maintain balance decelerating
You Should Feel It
- Working the entire body