Kraft ist definiert als: biologische Anpassung auf einen spezifischen Trainingsreiz
There are two types of hypertrophy, both different in outward appearance and
functionality
– Sarcoplasmic hypertrophy – affects the sarcoplasm(fluid between muscle fibers).
– Non-functional
– Myofibrillar hypertrophy – affects strength relative to bodyweight.
– Accrued through accumulation of time under high intensities in training.
– Functional hypertrophy
