Steps
- Sit on your heels with your arms straight and the backs of your hands on a foam roll.
- Roll the foam roll forward while keeping your hips back as your chest drops toward the floor. Hold for 2 seconds.
- Relax and return to the starting position.
- Continue for the remainder of the set.
Coaching Tip
- Exhale as you roll forward.
Feel It
- Stretching your upper back and shoulders.