Starting Position
- Standing
Procedure
- Moving laterally, lift knee and foot with opposite arm
- Drive foot down to ground, generating a double foot contact and pushing away through the inside of the foot as opposite foot and knee lift
- Continue for prescribed distance and switch directions
Coaching Keys
- Maintain perfect posture
- Keep toes pulled up to shin
- Keep feet apart
- Push trail leg foot down and away through the ground with hip going into full extension
- Initiate movement from glutes
- Drive elbows back as opposite leg attacks ground
You Should Feel It
- Working the entire body