5 Rounds

50 – 40 – 30 – 20 – 10

  • Burpees
  • Kniebeugen
  • Kniebeugen

 

Leaderboard Aphrodite

 AthletZeit
1
2
3

 

3 Rounds

  • 25 Burpees
  • 400 m Run
  • 50 Deep Squats
  • 400 m Run

 

Leaderboard Apollon

 AthletZeit
1
2
3

 

5 Rounds

  • 7 Pullups
  • 7 Jackknifes
  • 2 x 40 m Sprint
  • 60 sec. rest

 

Leaderboard Ares

 AthletZeit
1
2
3

 

For time

  • 50 Burpees
  • 50 Pull-Ups
  • 100 Push-Ups
  • 150 Body Weight Squats
  • 50 Burpees

 

Leaderboard Artemis

 AthletZeit
1
2
3

 

For time

  • 2 km Run
  • 50 Deep Squats
  • 50 Burpees
  • 50 Froggers
  • 50 Leg Lever
  • 100 Jumps

 

Leaderboard Atlas

 AthletZeit
1
2
3

 

3 Rounds

  • 75 Jumping Jacks
  • 25 Burpees
  • 50 Leg-Lever
  • 75 Jumping Jacks
  • 50 Sit-Ups
  • 25 Burpees

 

Leaderboard Dione

 AthleteZeit
1
2
3

10 Rounds

  • 40 Jumping Jacks
  • 30 Jumps
  • 20 Froggers
  • 10 Standups

 

Leaderboard Gaia

 AthletZeit
1
2
3

 

 

3 Rounds

  • 25 Burpees
  • 15 Pullups
  • 15 Pushups
  • 2x 40 Run

 

Leaderboard Hades

 AthletZeit
1
2
3

 

 

For time

  • 100 Burpees
  • 125 Lunges
  • 150 Climbers
  • 125 Situps
  • 150 Climbers
  • 125 Lunges
  • 100 Burpees

 

 

Leaderboard Helios

 AthletZeit
1
2
3

 

5 Rounds

  • 40 Jumps
  • 60 sec rest
  • 400 Run
  • 60 sec rest

 

 

Leaderboard Hera

 AthletZeit
1
2
3

 

6 Rounds

  • 6 HS Pushups
  • 12 Strict Pullups
  • 6 OH Pushups
  • 12 Pistols
  • 60 sec

 

 

Leaderboard Hyperion

 AthletZeit
1
2
3

 

Bay in: 1 km Run

5 Rounds

  • 100 Jumping Jacks
  • 100 Climbers

Cash out: 1 km run

 

 

Leaderboard Iris

 AthletZeit
1
2
3

 

6 Rounds

  • 40 m Lunge Walk
  • 10 High Jumps
  • 40 m Burpee Froggs
  • 10 High Jumps

 

 

Leaderboard Kentaurus

 AthletZeit
1
2
3

 

For time

  • 100 Pushups
  • 200 Situps
  • 300 Squats
  • 200 Leg Lever
  • 100 Pullups

 

 

Leaderboard Kronos

 AthletZeit
1
2
3

 

3 Rounds

10 – 25 – 10

  • Burpees
  • Climbers
  • High Jumps

 

 

Leaderboard Metis

 AthletZeit
1
2
3

 

4 Rounds

20 – 15 – 10 -5

  • Pullups
  • Pushups

 

 

Leaderboard Poseidon

 AthletZeit
1
2
3

For time

  • 2 km Run
  • 50 Burpees
  • 50 Pullups
  • 50 Climbers
  • 50 Pushups
  • 100 Jumps

 

 

Leaderboard Uranos

 AthletZeit
1
2
3

 

3 Rounds

  • 50 Pushups
  • 20 Jackknifes
  • 50 Deep Squats

 

 

Leaderboard Venus

 AthletZeit
1
2
3

 

4 Rounds

  • 5 HS Pull ups
  • 15 Pull ups
  • 25 Push ups
  • 35 Sit-Ups
  • 45 Squats
  • 120 sec. rest

 

 

Leaderboard Zeus

 AthletZeit
1
2
3

 

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