For Time

  • 100 Pull-ups
  • 100 Push-ups
  • 100 Sit-ups
  • 100 Squats

Leaderboard Angie

 AthletZeit
1
2
3

5 Rounds

50-40-30-20-10

  • Double-unders
  • Sit-ups

 

Leaderboard Annie

 AthletZeit
1
2
3

 

5 rounds

  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats

 

Leaderboard Barbara

 AthletZeit
1Alex Kontra16:30
2Alex Kontra16:30
3Alex Kontra16:30

Each min on the min for 30 min

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

 

Leaderboard Chelsea

 AthletZeit
1
2
3

AMRAP 20 min

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

 

Leaderboard Cindy

 AthletZeit
1
2
3

AMRAP 20 min

  • 5 Handstand push-ups
  • 10 1-legged squats
  • 15 Pull-ups

 

Leaderboard Mary

 AthletZeit
1
2
3

AMRAP 20 minutes: Note number of pull-ups completed for each round.

  • Run 400 meters
  • Max rep Pull-ups

 

Leaderboard Nicole

 AthletZeit
1
2
3

 

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