The Boys:

For time

  • 1 mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile Run

 

Leaderboard Murph

 AthletZeit
1
2
3

 

For time.

  • 100 Squats
  • 5 Muscle-ups
  • 75 Squats
  • 10 Muscle-ups
  • 50 Squats
  • 15 Muscle-ups
  • 25 Squats
  • 20 Muscle-ups

 

Leaderboard Jason

 AthletZeit
1
2
3

For time

  • 7 Muscle-ups
  • 21 Burpees

 

Leaderboard Ryan

  Athlet Zeit
1
2
3

For time

  • Run 800 meters
  • Run 400 meters backwards
  • Run 800 meters
  • Run 400 meters backwards

 

Leaderboard Griff

 AthletZeit
1
2
3

3 Rounds

21-15-9

  • Handstand push-ups
  • Ring dips
  • Push-ups

 

Leaderboard JT

 AthletZeit
1
2
3

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