Starting Position

  • Standing with hips perpendicular, on the leg nearest, to a line of hurdles


  • Hop laterally over one hurdle and stabilize
  • Continue over remaining hurdles
  • Reverse direction and repeat drill with the opposite leg

Coaching Keys

  • Use hip and arms to generate force
  • Land softly by absorbing through your hip
  • Do not allow the knee to collapse to the inside upon takeoff or landing

You Should Feel It

  • Working your hip and leg