Starting Position
- Athletic base position, standing behind cone with second cone 4 yards away
Procedure
- From base position, shuffle back and forth between cones 3-4 yards apart without pausing for prescribed number of round trips.
Coaching Keys
- Keep knees behind toes and tension in glutes
- Do not let feet come together
- Keep back flat
- Minimize the amount of time you are stopped at each change of direction
- Ex. 2x(4x4yd ea) = 2 sets of (4 times shuffling back and forth 4 yards)
You Should Feel It
- Working the entire body