Vorbereitung:
Stelle dich Schulterbreit hin und gehe in die Athletische Ausgangsposition.
Ausführung:
Hohle mit den Armen Schwung und Springe von einem Bein auf das Andere.
Starting Position
- Standing on one leg
Procedure
- Load hip and arms back and down
- Bound laterally landing on opposite foot
- Without pausing, bound back to the other leg and hold three seconds
- Repeat for prescribed number of repetitions and switch sides
Coaching Keys
- Use hip and arms to generate force
- Bound for both distance and height
- Anticipate the ground, minimizing contact time on the „quick“ side
- Land softly by absorbing through your hip
- Use arms and hip to generate force during the movement
- Keep stomach tight and feet straight ahead throughout movement
You Should Feel It
- Working your hips and legs