Starting Position

  • Lying on your back with knees and hips flexed with feet on the ground, arms out with elbows bent at 90 degrees


  • Slide your arms up over head while maintaining contact with the ground
  • Return to starting position and repeat for prescribed number of repetitions

Coaching Keys

  • Maintain tight torso
  • Only go as far as you can without losing neutral spinal position
  • Keep shoulder blades in contact with the ground

You Should Feel It

  • Working your shoulder mobility