Starting Position
- Lying on your back with knees and hips flexed with feet on the ground, arms out with elbows bent at 90 degrees
Procedure
- Slide your arms up over head while maintaining contact with the ground
- Return to starting position and repeat for prescribed number of repetitions
Coaching Keys
- Maintain tight torso
- Only go as far as you can without losing neutral spinal position
- Keep shoulder blades in contact with the ground
You Should Feel It
- Working your shoulder mobility