Starting Position

  • Athletic base position


  • Attack right knee up and across body, planting it on the ground
  • Snap hips open, bringing left foot back to base position
  • Plant and immediately repeat with other leg
  • Continue for prescribed number of repetitions

Coaching Keys

  • Keep shoulders facing forward
  • Keep hips back and down
  • Keep stomach tight
  • Maintain perfect cutting position during changes of direction
  • Rotate hips across body during movement

You Should Feel It

  • Working the hips, legs, and trunk