Starting Position
- Lying under a squat rack
Procedure
- Secure a barbell in the squat rack about 3 to 4 feet above the floor
- Lying under the bar, grab it with a shoulder-width overhand grip
- Hang at arm’s length from the bar with your legs straight in front of you
- Pull your chest to the bar
- Pause, then lower yourself back down to the starting position
Coaching Keys
- Keep your core tight and your head in line with your spine
You Should Feel It
- Working your upper-back and shoulders