Starting Position

  • Standing


  • Step backward with left leg into lunge
  • Slightly lean back and reach left arm to sky as you twist torso over front leg
  • Relax torso and step into next lunge and repeat

Coaching Keys

  • Do not let front knee slide past foot
  • Contract back glute during stretch

You Should Feel It

  • Stretching hip flexor of back leg and glute of front leg