• Start in a half-kneeling position with one knee on a soft pad or mat. Rotate your down leg in toward your body so your foot is outside the opposite hip.
  • With a slight forward lean of the torso, tighten your core and contract the glute of the down leg.
  • Maintaining this position, gently shift your entire body slightly forward. Hold for 1 to 2 seconds.
  • Relax and return to the starting position.
  • Complete the set on one side before repeating on the opposite side.

Coaching Tip

  • Do not allow your back to excessively arch.

Feel It

  • Stretching the groin of the down leg and glute of the opposite leg.