Starting Position

  • Push up position with hips piked in the air and one foot crossed over the other


  • Actively pull toes to shin and press heel to ground until stretch is felt in calf and achilles and hold 2 seconds
  • Contract calf, pointing toes and repeat


Coaching Keys

  • Exhale during stretch
  • Increase range of motion of stretch with each repetition

You Should Feel It

  • Stretch in calf and achilles tendon


  • Perform stretch with back knee bent