Starting Position

  • Standing


  • Open right hip and put foot on ground roughly shoulder -width apart from other foot, with toes and heels of both feet in a line
  • Squat down into a comfortable stretch and return to standing position
  • Repeat for prescribed number of repetitions and switch sides

Coaching Keys

  • Keep chest up
  • Maintain weight on midfoot to heel of both legs
  • Do not let knees slide over toes or collapse to the inside

You Should Feel It

  • Stretching the inside of both thighs